Your Daily Plan

IHT focuses on complete personal development. You will receive daily guidance and programs that will improve both on and off ice performance.

IHT will train you physically, mentally and technically while developing your leadership and life skills.

Physical Training

Hockey is a physically demanding sport. If you are not physically prepared to handle the rigors of play you will be unable to compete to the best of your abilities and/or get injured. Speed, explosiveness, agility, stamina and flexibility, the better you equip your body to handle the rigors of the game the better you will be able to perform.

Each day you will be assigned a different hockey specific physical training routine that will help you to improve each of the core areas of physical fitness - strength, speed, agility, stamina & flexibility. Players of all levels of training experience will be challenged by this program. Each exercise comes complete with video and written descriptions so you know the proper way to do each exercise.

Technical Training

We understand getting ice time is expensive and not always easy to do. Thats why we have put together Stickhandling & Shooting training programs you can complete anywhere!

Technical skill building programs are included with each IHT membership. Watch the video demonstrations to learn how to do each drill. Journal your results and graph your progress! Following these programs will IMPROVE YOUR GAME!

Interactive Mental Training

When athletes are asked what percentage the mind plays in competition and performance, most say between 50% - 80%. When asked what percentage of training time they spend on the mental aspects of their game, the answer is less than 5%. This shockingly low number isn't due to laziness or disregard of Mental Training's influence on performance, rather it comes from the limited accessibility players have to mental training programs.

The Interactive Hockey Trainer can help.

Through IHT you will gain access to a comprehensive Mental Training section that will help you:

• reach your ideal peak peformance state
• set proper goals
• improve your mental toughness
• learn how to better focus

Mental training is the glue that allows the rest of your actions to work together.

Personalized Nutrition

Aside from physical training, nutrition is the most important influence on sports performance. To reach your highest potential, all of the body's systems must be working optimally. Proper nutrition supplies you with the most efficient source of energy allowing you to compete at an elite level.

Through IHT's Nutrition section you will learn how to maximize fitness gains through nutrition. Know when and what type of foods to eat through a daily personalized nutrition report that is based on your profile and daily activity level. It's like having your very own sports nutritionist at your side 24 hrs a day!

Game Day Plans

How do you prepare for a game?

Our game day plans include

• Nutrition recommendations giving you the energy to compete
• Visualization and focus techniques that will give you the mental edge
• Dynamic warmups to ensure you are physically prepared to play

These plans will improve your on-ice performance.

Promotional Profiles

Performance alone is not enough. You need EXPOSURE! IHT'S promotional profiles are an innovative way of making your athletic and academic information available to interested scouts, coaches and recruiters.

Build your online athletic profile through IHT. Customize each section, add stats, pictures, contact information, upcoming schedule and even videos! Share your profile URL with interested coaches so they can follow your progress throughout the season.

Get noticed with IHT!